Hear Body Scan Meditation in Action on The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Body Scan Meditation — and subscribe to The Science of Happiness for more stories of greater good in action.
Happiness Break: Being Present From Head to Toe, With Spring Washam
Try this body scan meditation to ground your mind in the present moment and in your body,…
Episode 126: How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm…
Happiness Break: Six Minutes to Connect with Your Body, with Dacher
Dedicating a little time to tune into your body fortifies you to better handle the stresses…
Episode 77: How to Ride With the Pain
It's easy to be anxious and uncertain about the future—especially if you're eight months…
Find that Inner Calm
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
Episode 6: Krista Tippett on Being Grounded in Your Body
Are you so stressed that it wears you down physically as well as mentally? Discover how…
