Take a Break With Our Loving-Kindness Meditation (Happiness Break)
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish…
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Who Finds Joy in Other People’s Joy?
Who feels good when a good thing happens for someone else? Our GGSC sympathetic joy quiz results suggest it has almost nothing to do with money or…
Six Tips for Loving Your Enemies
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."
Does Mindfulness Get in the Way of Making Amends?
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
What Is Sympathetic Joy and How Can You Feel More of It?
Science is discovering how we can be happy with other people and why that's good for us.
Your Happiness Calendar for February 2022
This month, find hope and courage.
How to Keep Your Empathy Switched On
Emiliana Simon-Thomas explains how empathy works in the brain and why we should resist the urge to turn away from suffering.
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