How Brain Activity Can Reveal What Makes You Thrive
Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily monitor yours.
These are the most recent things on the site for the tag: Pleasure.
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Your Happiness Calendar for March 2025
This month, guard against stress and overwhelm.
What Role Does Pleasure Play in Happiness?
Happiness is multifaceted, and we should be wary of discounting pleasure and enjoyment as shallow or self-indulgent.
What If You Pursued What’s Interesting Instead of Happiness?
A new book explores why we should seek a “psychologically rich life” and how to do it.
Your Happiness Calendar for September 2024
This month, look for reasons to be hopeful.
How to Fully Appreciate Your Loving Relationships
Research suggests that savoring moments of connection can make us feel good and enhance our relationships—particularly for Latinos.
How Being Distracted May Lead You to Overindulge
A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.
How to Stop Taking Things for Granted
A new book explains how we adapt to our experiences—and why it’s worth it to resist.
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